A 10 minute self care routine to nurture your mind.
Take a moment each day to recharge and find calm with these steps.
1. Breathe Deeply (2 minutes). Sit comfortably, close your eyes, and take slow, deep breaths. Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds. Pause and reflect and feel the tension melt away.
2. Move your body (3 minutes). Stretch, take a quick walk, dance to a favorite tune. Gentle movements boost your mood naturally.
3. Pause and Reflect (3 minutes). Take a moment and jot down one thing your grateful for or send someone a quick thank you note.
4. Unplug (2 minutes). Step away from screens. Look out a window, sip water, or listen to the sound around you. Take a moment to let your mind reset.
Small steps, Big impact. Try this daily to feel more grounded and present.