We all know kids who can’t sit still, who never seem to listen, who blurt out inappropriate comments, or don’t follow instructions no matter how clearly you present them. While it’s normal for kids to forget their homework, daydream during class, or act without thinking,...
I was recently sitting on a beach in Mexico thinking about waves and emotions and how the ocean can be like our emotions. Sometimes the wind is blowing and the seas are rough, sometimes the sun is shining and the sea is calm. Sometimes we...
I recently read a quote that said "My life, has been filled with terrible misfortunes, most of which never happened." -French Philosopher Montaigne- As a therapist I have been actively trying to understand anxiety and worry for the past decade. In addition to understanding it,...
Here are five benefits of daily walking: Improved Cardiovascular Health: Walking regularly strengthens your heart, reduces blood pressure, and lowers the risk of heart disease by improving circulation and cholesterol levels. Enhanced Mental Well-being: A daily walk can boost your mood, reduce stress, and alleviate...