Young Adult Mental Health Group

Will focus on managing co-occurring symptoms of anxiety and depression
12-week program, meet twice a week, 90 minutes
July 11, 2023 – September 26, 2023
5:00 pm to 6:30 pm Tuesdays and Thursdays
Skill-building group on Tuesdays:
- Communication, emotional regulation, interpersonal effectiveness, distress tolerance, and coping strategies.
- This is a person-centered program that draws from cognitive behavioral therapy
- (CBT) and dialectical behavior therapy (DBT).
Group therapy on Thursdays:
- Meet with individuals who experience similar concerns in order to
  - give and receive feedback
  - work through concerns
  - process thoughts, feelings, and experiences
Facilitated by Stacey Martinez, LPC and Chelsey Smith, BS
Expectations:
- Attend every session
- Actively participate
- Be respectful toward others
- Engage in personal sharing
- Be open to trying new things