Mindfulness Photography Group

Starting fall of 2025. Join us for a 6 week mindfulness group experience. Goals of the group are to:

Develop present-moment awareness through photograhpy
Learn skills to help with emotional regulation
Improve self awareness and learn to notice without judgment using visual mindfulness practices.
Explore connection between images, emotions, and thought patterns.
Strengthen community through group reflection, shared creativity and meaning making.
Practice mindfulness skills beyond the group through weekly photography assignments.